* Morning sunrise period a Hnto authority to retire earlier deeds through continual rise 15-20 minutes of exercise or practice of Yoga Asanas slowness and procrastination are erased and body fitness - agility and freshness comes to health, which studies the mind think the text is well remembered.
* Be scorching or gain excess body to body and health is Hanikarkar. Who remain asleep until after sunrise, all part of his body - Pratyang increased as soon as you are prone to heat up the atmosphere prevailing in the heat of the sun and it would have increased, thereby many Ailments arise.
* Netikerm (mouth wash, Rँh - to powder, toilet, shower and exercise) to retire the Chanoan Bhigoc plenty of chewing through the water - Acbakara must. It is very nutritious and Balverddhka breakfast.
* By his studies of school or college who have the time, according to her day - the evening meal time and make sure to eat at certain times. Keep in mind, concentrate on food while eating, so chew each mouthful well well - Acbakara can swallow.
* That taboo is to talk while eating, so focus on food and going to divide and are centered on the object being Acbai. This method is fine food digestion, indigestion and constipation is not and does not generate Gasej the complaint. Ate - drank organ sounds, the athletic body, is symmetrical and strong.
* Be scorching or gain excess body to body and health is Hanikarkar. Who remain asleep until after sunrise, all part of his body - Pratyang increased as soon as you are prone to heat up the atmosphere prevailing in the heat of the sun and it would have increased, thereby many Ailments arise.
* Netikerm (mouth wash, Rँh - to powder, toilet, shower and exercise) to retire the Chanoan Bhigoc plenty of chewing through the water - Acbakara must. It is very nutritious and Balverddhka breakfast.
* By his studies of school or college who have the time, according to her day - the evening meal time and make sure to eat at certain times. Keep in mind, concentrate on food while eating, so chew each mouthful well well - Acbakara can swallow.
* That taboo is to talk while eating, so focus on food and going to divide and are centered on the object being Acbai. This method is fine food digestion, indigestion and constipation is not and does not generate Gasej the complaint. Ate - drank organ sounds, the athletic body, is symmetrical and strong.
Evening sports and entertainment sure to keep a little time. TVNot see much, just see Tञanaverddhka program itself, so the eye does not light and lounge is not bad. Evening meal bed three HntoE taken before, so you can properly digest. Drink a glass of cold milk at bedtime can make surely drink. If you lean your body in Holkar 1-2 teaspoon honey to drink. Kulle before bed (Rँh powder) has to be cleaned by mouth.
* By studying in the evening 2-3 hours sleep between 10 to 11 hours to waste. Sleep mind dissertation delete your breath coming - go to put the focus. More deep sleep comes early. Before bed, hands, feet, mouth to be washed. Sleep this morning so get up at that resolute. It also alarms the same time without opening your sleep will be taken, the number resolved to get up at will.
* This program largely student - so useful for girls only, the students - no student, such young men - his girl - my daily work, this program can execute, since so much for everyone to implement Asaँze will prove useful and Aswhastherkshaka.
* By studying in the evening 2-3 hours sleep between 10 to 11 hours to waste. Sleep mind dissertation delete your breath coming - go to put the focus. More deep sleep comes early. Before bed, hands, feet, mouth to be washed. Sleep this morning so get up at that resolute. It also alarms the same time without opening your sleep will be taken, the number resolved to get up at will.
* This program largely student - so useful for girls only, the students - no student, such young men - his girl - my daily work, this program can execute, since so much for everyone to implement Asaँze will prove useful and Aswhastherkshaka.
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