Tuesday, January 4, 2011

Body of Yoga for Beauty

Natural beauty and soft body for nothing better than the sum. Girls non-rigid body should adopt to maintain total. It can make you beautiful and sexy. It will continue to shine on the face and you always Algeangee.

* Face Shine: The color of the face or anything but the face grace shine on you all are capable of attracting. Face to shine on our stomach and clean mouth is. Both for the purification of the four measures. It must be around, but a yoga teacher Ssikhkara.

1. 
The first shell cleansing 2. Subtle exercise on mouth and Brahmamudra 3. Sarvang seat and headstand and 4. Kapalaati Jlneti and pranayama. Then you meditate for five minutes.

* Beauty of the Body: body Zarhra charm and then increases. The body remains healthy and beautiful. The beauty of body or struck on the spine and the meat is from. If the unnecessary fat is deadly to both meat and spine. If fat is not at all is worse. That balance is important. Balance makes bones strong and to be flexible. Learn four ways for it.

1. 
subtle Exercise 2. Six-seat regular check - Trasan, Trikonasn, Peschimottonasan, Ushtrosn, Dhneurasan and Naukasn. 3. Pranayama 4. Massage.

* Yoga Package: like the above rugs Kuanjl, Sutrneti, Jlneti, Dugdhneti, wear Dhoti also add actions. Cheek power developer, confirmed sarvang, sun salutations and yoga bath is also beneficial. Yes, the food must keep in mind. Eating light and floaty - Scone otherwise be the importance of yoga. Obviously you do not it you find difficult.

No comments:

Post a Comment