Winter than in the same part Nishodh, Dhmaso, Nagarmotha, white sandalwood and Muletie the code - including the Peiskara Amanukka pills make. Two shot at night making sleep feel lightness in the body.The drug can clean your stomach all the older kids.
According to Ayurveda divine auspicious Ushapeana should leave the bed. According to Maharishi Agbhatt Autumn is in the water like nectar. Through regular exercise should retire deeds. Morning walking is healthy. Oil massage after exercise to do. Hot water for bathing in winter should use.
Ayurvedic herbs - ie sauna steam bath of herbs is very beneficial. Always use cold water in the bath do, they should take a bath with cold water only.
Big night in the winter to be hungry is early morning. Health is more beneficial for breakfast. Breakfast porridge, made of pure ghee Jleb, sweet, dry fruits, milk, etc. should be plenty of nutritious foods and Ghrisht.
Winter is more beneficial than sugar molasses. The use of honey is healthy. In winter, the net fuel consumption should Ushnt. Muँgh, Tuwara, urad pulses of use is recommended. Pulses with and without scales should be polished.
Pchankarata pickles, but eating more than it does damage. Disease only according to disease can be pickled lemon.
Dry fruits intake is also beneficial. They do not boil. Ghrisht of fruits and sweets are harmful, while all the delicious fruits of interest, are Hrptikar. Winter almonds, pistachios, cashews, Choare, mass dates, figs, saffron should use.
The weather is cold and Infaluenja used to get complaints. Of cinnamon oil in such a situation with little to eat candy and handkerchiefs from sniffing a few drops Chirkakara benefit. New cold peel powder sugar and half the lentils Amaa taking the hot tea is a special advantage.
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