Routine a little - little and simple changes you can make healthy and long life. Provided you take certain things for life and some of their disposable things always turn away. Apanhaic it simple - bit 20-point life.
* At Dawn daily morning (5 pm), walk up two or three kilometers to go. Start the day with sun worship. This will raise a force that the heart - the mind will freshness.
Always keep the body upright so Tonkara * ie sit, let the Tonkara, keep up the Tonkara ie body always keep fit.
* Try to make the health food. The best way is always plenty to chew food - so Pchankria Acbakara Anandpuarvka are right, it will not create any problem.
* Obesity oily and sweet foods are the main reason for coming. It grows fat, the body comes laziness and lethargy. Very limited to the intake of these substances.
* Ghrisht - Failing to digest heavy foods or meals to sacrifice. If you also have to do a fast time to create his balance.
* Use of the vehicle at his obsession used to enter short. Go as far walk for short distances.This will exercise the muscles, so you stay Nirogee will remain attractive, as well as be helpful in protecting the environment.
* Eating more than the amount of fruit - vegetables used. Required them to get oily ingredients, as required by the body's natural supply of oil to come from foods.
* Do not let lethargy in mind, work diligently to keep wanting.
* Home to the works themselves - the work of several exercises to give fruit.
* Engagement is a boon to the longevity of the free drug, keep yourself busy.
* Wear clothes to suit your personality. Wear a little tight, it will remain quickly.
* Life is the name of run, mobility is life, always remember it.
* At Dawn daily morning (5 pm), walk up two or three kilometers to go. Start the day with sun worship. This will raise a force that the heart - the mind will freshness.
Always keep the body upright so Tonkara * ie sit, let the Tonkara, keep up the Tonkara ie body always keep fit.
* Try to make the health food. The best way is always plenty to chew food - so Pchankria Acbakara Anandpuarvka are right, it will not create any problem.
* Obesity oily and sweet foods are the main reason for coming. It grows fat, the body comes laziness and lethargy. Very limited to the intake of these substances.
* Ghrisht - Failing to digest heavy foods or meals to sacrifice. If you also have to do a fast time to create his balance.
* Use of the vehicle at his obsession used to enter short. Go as far walk for short distances.This will exercise the muscles, so you stay Nirogee will remain attractive, as well as be helpful in protecting the environment.
* Eating more than the amount of fruit - vegetables used. Required them to get oily ingredients, as required by the body's natural supply of oil to come from foods.
* Do not let lethargy in mind, work diligently to keep wanting.
* Home to the works themselves - the work of several exercises to give fruit.
* Engagement is a boon to the longevity of the free drug, keep yourself busy.
* Wear clothes to suit your personality. Wear a little tight, it will remain quickly.
* Life is the name of run, mobility is life, always remember it.
Their goals in life, keep a sense of purpose and dedication to work.
* The body's beauty is its cleanliness. The special note.
* Morning and night be sure to powder. Wear with change and shower before bed. You will feel the freshness.
* Each body part - Pratyang Rome is breathing through holes. That time of bed clothes fine, clean and minimize wear. Cotton textiles are Atiuttam.
* Keep hair always Ssँwar. Use oil in your hair regularly. Short hair, not the same, be unnecessary to clean hair.
* Regular time for the vision must Remove adorable Dev. Whether you are a follower of any religion, according to their religious practice must pray to God.
* Anger the body, mind and thoughts of the beauty ends. In moments of anger to avoid loss of control by keeping your physical energy.
* Versatility of mind and speech may need to be humiliated on many occasions. So get affection from others by keeping moderation in speech, not hate.
* The body's beauty is its cleanliness. The special note.
* Morning and night be sure to powder. Wear with change and shower before bed. You will feel the freshness.
* Each body part - Pratyang Rome is breathing through holes. That time of bed clothes fine, clean and minimize wear. Cotton textiles are Atiuttam.
* Keep hair always Ssँwar. Use oil in your hair regularly. Short hair, not the same, be unnecessary to clean hair.
* Regular time for the vision must Remove adorable Dev. Whether you are a follower of any religion, according to their religious practice must pray to God.
* Anger the body, mind and thoughts of the beauty ends. In moments of anger to avoid loss of control by keeping your physical energy.
* Versatility of mind and speech may need to be humiliated on many occasions. So get affection from others by keeping moderation in speech, not hate.
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