Says the best cure is to prevent disease. Keep the heart healthy is to follow the ten golden sources led to never be called a heart patient did not own.
1. Regular exercise.
2. Keep your weight balanced.
3. Reduce stress.
4. Full sleep. (Lower - than - at six to eight hours)
1. Regular exercise.
2. Keep your weight balanced.
3. Reduce stress.
4. Full sleep. (Lower - than - at six to eight hours)
5. Do not smoke, tobacco must be avoided.
6. Do not drinking.
7. Eating low fat content and increase the intake of salads and fruits.
8. 40 after crossing the age to be in regular contact with your doctor. His advice on lifestyle and food set.
9. Make regular intervals after the blood test. Sugar and cholesterol in check can be kept an eye on the coming danger.
10. Age if you are over 45 years once a year must file a heart full investigation once.
6. Do not drinking.
7. Eating low fat content and increase the intake of salads and fruits.
8. 40 after crossing the age to be in regular contact with your doctor. His advice on lifestyle and food set.
9. Make regular intervals after the blood test. Sugar and cholesterol in check can be kept an eye on the coming danger.
10. Age if you are over 45 years once a year must file a heart full investigation once.
No comments:
Post a Comment